Greetings, IL faculty! I hope you and yours are safe and healthy.
During this time of pandemic, a Center for Healthy Minds at UW-Madison affiliate has made a recently released app freely available. This app is called the Healthy Minds Program. From their website:
Translating pioneering neuroscience into tools for everyday life, our unique framework guides you through the four pillars of the science of training the mind: awareness, connection, insight and purpose.
This tool was informed by decades of research at the Center for Healthy Minds. For more information, go to: https://tryhealthyminds.org/#program